Sometimes the bravest thing you can do… is nothing. Or at least, nothing that looks productive on the outside.

In this raw, reflective solo episode, I open up about a summer that knocked me flat—physically, emotionally, spiritually. I talk autoimmune flare-ups, burnout, post-COVID exhaustion, and the unglamorous truth of starting again. Not from the beginning, but from the place where your body and soul say: “This is all I’ve got. Now what?”

This one’s for anyone who’s ever tried to push through and found their push was broken. For those navigating grief, illness, or just a long, gray stretch of meh. It’s a love letter to beginner’s humility, Lorelai Gilmore wallowing, and the courage of getting back on the mat—literally or figuratively—when your spark’s gone quiet.