UNSHRINKING 101:
THE FOUNDER RESET GUIDED JOURNAL
Your first step to showing up as the founder your business actually needs.
Unlearn the habits that keep you reactive, overextended, and hiding behind “busy.”
Reset your boundaries, rebuild your rhythm, and start leading your business like you actually run it.
This isn’t just another Notion template:
🔦 Spot the subtle ways you shrink — people-pleasing, over-giving, waiting for the “right time” to show up.
it’s your first step to discovering who you are as a founder, and how you can show up for your business: powerfully, authentically, effectively.
Inside the Reset, you’ll:
🧭 Reconnect with your founder mindset — the one that knows where you’re headed, even when things feel foggy.
🧱 Build boundaries that hold, even when business gets loud.
🪞 Create a founder reset ritual you can return to anytime you slip into survival mode.
🎯 Leave with language and reflection prompts that make showing up feel grounded, not performative.
Your Reset Awaits - Are You Ready To Unshrink?
Unshrinking is the process of reclaiming your presence, confidence, and authority as a founder — so you stop hiding behind being a freelancer and step into your fully fledged founder era.
This free guided journal with its AI companion is the pre-step into the Gravitas founder accelerator: a quick-start journey that takes you from vague self-awareness to your first Founder Thesis Draft and the daily practices that support it.
STEP BY STEP
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spotting the hidden places where you’ve been playing small
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naming the beliefs holding you back and creating new ones, backed by real evidence
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designing your Founder Energy and anchoring it with rituals + habits
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rafting your first Founder Thesis, the seed you’ll expand inside Gravitas (if you choose to join)
Coach ● Designer ● Accountant ● content writer ● social media manager ● photographer ● community manager ● workshops facilitator ● HR sourcer ● writer ● editor ● florist ● course creator ● interior designer ● artist ● you ●
Coach ● Designer ● Accountant ● content writer ● social media manager ● photographer ● community manager ● workshops facilitator ● HR sourcer ● writer ● editor ● florist ● course creator ● interior designer ● artist ● you ●
Hi,
I’m Chedva, but you can call me Vivi.
I’m a serial-entrepreneur, a strategist and founder of Consider — a question-led strategy studio helping founders lead with curiosity and Gravitas.
After years of watching brilliant solopreneurs stay stuck in “response mode,” I realized this:
It’s not strategy they’re missing.
It’s space — to think, to reset, to remember who they are as founders.
Unshrinking 101 is your first small, powerful step back into that space.
Select clients and partnerships:
Ready To Reset?
Your business doesn’t need a new plan.
It needs you — the version of you who leads, not just reacts.
Start that shift today.
Curiosity → Introspection → Transformation Curiosity → Introspection → Transformation
Curiosity → Introspection → Transformation Curiosity → Introspection → Transformation